Best hCG Diet Foods to Eat For Losing
Foods for the Dr. Simeons Protocol Nourishment for Your Body While You Sculpt and Reshape Your Figure
What's the Optimum Foods for hCG Dieting?
When you are on the loading phase you want to eat:
- Fats - healthy fats
- Proteins - healthy proteins
- Low Carbs - fruits and veggies
- Reduce or totally starting avoiding:
- Processed foods
This will help you prepare for entering the second phase of the protocol.
PORK - Not disallowed but some have issues
FOWL: - All Cuts
- any type you like
- All Allowed
High in Omega 3 Fat from Highest to Lowest (fresh not canned)
- Albacore Tuna
- Rainbow Trout
- Alaskan Halibut
What Are the Phase 2 Allowed Foods?
This is the most restrictive segment of the hCG diet. You are only permitted to eat what is on the list. Going over may constitute stalling and gaining weight and going under can cause a stall as this will throw your body into starvation mode.
When your body enters a true starvation mode it will hold on to every ounce of fat is can and will not release its stores. Although the hCG diet foods list on Phase 2 is not as plentiful as on 1 or 3, eat it all and stay within the choices that are allowed.
Just remember 500 calories, NO Fats, High Fiber Veggies, Lean Low Fat Meats.
- Lean cuts
- 97% fat free ground beef
- Chilean sea bass
- Orange Roughy
- Mahi Mahi
Per cooked weight of 100 grams (3.5 oz) per day
Grilled or Broiled
Excess Fat & Skin Removed
What Are the Top Foods for hCG Diet Phase 3?
Dr. Simeons says anything except sugar and starch. Kevin Trudeau says just double up on everything from Phase 2. Well that may not fit what you have in mind for eating at this stage.
Everything is allowed but if you are worried about gaining weight you may want to eat some things sparingly to see how it makes you feel.
On P3 you will be introducing foods back into your diet, but the best way is to go at it slowly increasing the calories you ingest as well as the foods you bring back.
For instance, if you want to eat pork again, pick a day where you will eat just pork, salad and vegetables. This way if you gain weight the next day, you know pork is something on your list that can make you gain weight and you should wait until the Mini Maintenance-Stabilization Phase is over before allowing pork into your life.
The same test can be done with any protein, vegetable or fruit. The basic rule is, if it makes you gain weight, put it on your No No List for after the 21 days and if you don't then it goes on your Feel Great Maintain Weight List.
The best rule of thumb, IF it's man made, processed food, or has a drive thru window, NO. Even at restaurants during this period you want to cautious because their pre prepped foods and sauces often have hidden sugars.
Try to eat organic or grass feed when possible.
- Wild game meat
FISH & SHELLFISH:
Baked, grilled, poached. Avoid breading and sauces that contain sugar
- All kinds
Try to get free range organic.
- Any style
As you can see any kind of protein can be eaten but a good rule of thumb, still maintain a lean but healthy fat mentality and organic if possible.
Avoid cold cuts as they are often high in salt and nitrates.
Is There Anything I Should Avoid?
Yes, regardless of what phase of the hCG diet you are on and even to maintain your weight long term it's a GREAT to avoid foods that trigger your cravings, foods that make you gain weight and other styles of foods and beverages that are high in sugars, starch bad fats or raise your insulin levels quickly.
- Soft drinks
- Fruit juices
- Sports drinks
- Commercial breakfast cereals
- Ice cream
Avoid sweeteners as well.
You should have a good hCG diet food lists for each phase of your weight reduction protocol.
As you progress on your road to weight loss and wanting to eat healthy, you will learn to read labels, find hidden sugars and you will develop better eating habits for you.
Realize I said eating habits, not a diet. Once you lose your weight that is ultimate goal, to have an eating style that fits your life not some ridge diet with a list of do's and don'ts.
You will learn that having a slice of cake today means tomorrow no fruit, lean proteins and high fiber vegetables. It's about balance and working with you not avoiding all foods forever.
Where Do I Buy hCG for the Diet?
Ready to reach your weight loss goals, then the best place to buy your injections, drops or pills online is from USA where the manufacturing facility is a licensed FDA drug manufacture. This ensures you will get pharmacy grade hCG.
Pharmacy grade that is made in a FDA licensed facility ensures you will always have the same quality and effectiveness 100% of the time
Enrolling with NuImage is easy, once you select your program 26 or 43 Day, you then select what method you want to do the diet, shots, sublingual or pellets.
After you will fill out a brief health questionnaire submit your information where a licensed USA board certified doctor will be assigned to call you within moments.
Your consultation with the doctor will include a review of your information, questions regarding your health clarified and you can ask any additional questions you may have.
You will ONLY be billed AFTER you are approved and medically cleared.