Get First Phase of hCG Diet Right or Risk Diet Failure
hCG Diet PHASE 1: Turns Your Fat Burning Furnance UP! And Can Aid Your Weight Reduction Goals
What Is Phase 1 of the Diet?
The first phase of the weight loss protocol is probably the most FUN of all Dr. Simeons protocol.
Why? These are your Loading Days and you are going to PIG OUT on any food you want! Yep. Phase 1 is designed to prep you for the VLC part you will be on for a several days.
Phase 1 is often called "The Loading Days" and referred to as "hCG diet Loading Days." These are 2 days where you will you will begin taking your hormone via shots, drops or tablets and as you eat as much food as you can.
This is the phase of the weight loss plan where you are going to load up before going on a very low calorie diet, second segment. This is where you start to switch your body from carb burning to fat burning.
Here is a breakdown of the rules:
- Day 1
- Take your hormone
- Eat to capacity
- Water, 1/2 gallon or more
- Day 2
- Take your shot, drops or pills
- Eat to capacity
- Water, 1/2 gallon or more
However, if you want to do first segment right and avoid a carb crash or what is called the hCG diet headache, the best way to do this part of your first phase of your Dr. Simeons diet plan is as follows:
- Day 1 & 2
- Take your shot or drops or pills as directed
- Load Up on FATS
- Load Up on Meats
- Load Up on Slow Carbs
- Load Up on Fiber Carbs
- Water 1/2 gallon or more
- Avoid sugar carbs, processed carbs, junk food carbs.
First Phase is where you introduced the human chorionic gonadotropin to your system and allow it to reach therapeutic levels by 2 days. Your body also start the process to switch from carb burning to fat burning.
The switch the first few days is often described as withdrawal or detox symptoms. Headaches, body aches, joint pains. These symptoms can be especially harsh if you load up on high carb sugar food.
To ease your body into the weight loss of Phase 2 for a smoother transition, you want to think and eat; FAT, PROTEIN, FIBER, COMPLEX CARBS.
You still may get a headache but it should be less severe and manageable with your usual headache medication.
And unfortunately you will gain a few pounds. You see the hormone in your system is now coursing through your body and if you are not on a VLCD you will gain a little weight.
Why Is Phase 1 Two Days?
It takes 2 days for the human chorionic gonadotropin hormone to start taking effect in your system and this is the period you are switching from carb burning to fat burning. Unlike a low carb diet where you are burning dietary fat, the hCG diet will be utilizing and burning your body fat and you are prepping your body for that purpose.
I Want To Lose Weight Not Gain Why Do hCG Phase 1?
It sounds counter intuitive to 'pig out' prior to starting the any weight reduction plan but the process of switching from your current diet, which probably contains a of sugars and processed foods, to a very restrictive low calorie, extremely low to no fat, no sugar diet will can give you migraines and may cause you to be physically ill.
The weight gain is temporary and will come right off when you start on the VLC portion of the protocol.
Do I have to do the hCG Loading Days?
Some medical weight loss programs say no you don't have to do Phase 1 of the diet. Just make sure you start cutting out sugars, processed foods, white flour, and junk foods from your diet now until your supplies are delivered to your door.
Bare in mind, the more calories you eat during hCG phase 1, the better. The Dr. Simeons program prohibits sugars and starches from being eaten while on phases 2 and 3.
And processed foods, foods high in carbs, sugars, are not the optimal sources of food for this phase of the diet. You certainly can have them as there are no restrictions on what you can and can't eat. However, experienced dieters have found that foods high in Fats, Proteins, Fiber and Complex Carbs get them over the hump for during Phase 2 and their weight loss is easier.
What is Better Injections, Drops or Pills?
In a nutshell, as long as it's the REAL hormone and NOT homeopathic all are good.
The advantages to shots are that it is 1x a day and the hormone is direct into your system.
Oral hCG drops and pellets, have to be taken 3x a day, nothing to eat 30 minutes before or after you take the them and you have to hold the drop in under your tongue for 5-10 minutes for the best absorption. The pills have to fully dissolve under your tongue.
The absorption is not uniformed as it really depends on how much is absorbed from how long you have held the hormone. And once you swallow, your stomach acids will make the hormone ineffective.
How Do I Start the hCG Diet?
If you are wanting more information just read our site, but you you are ready to get started at losing weight with human chorionic gonadotropin then the best place to buy injections, drops or pills online is from US where the manufacturing facility is a licensed FDA drug manufacture. This ensures you will get the pharmaceutical grade hormone.
You always want to make sure what you put into your body is made to high standards, pharmacy grade, uniformed in manufacturing to ensure the same quality and effectiveness 100% of the time, produced in a FDA regulated facility and not some fly by night online site where their claims cannot be verified.
Enrolling is easy and fast. Once you select the 26 or 43 Day plan, you then select what method you want to do the diet, shots, drops or pills.
After you will fill out a brief health questionnaire hit submit, then a licensed USA board certified doctor will be assigned to call you and your telehealth medical consult will start from there.
Your consultation will include a review of your information, questions regarding your health clarified and you can ask any additional questions you may have.
You will ONLY be billed AFTER you are approved and medically cleared.