hCG DIET PHASE 3 BALANCING ACT
PHASE 3: Secures Your Loss & Resets Metabolism The MOST Important 21 Days Of the hCG Protocol: Stablization Phase
Mini Maintenance aka Stabilization
Welcome to the final 3 weeks of your hCG dieting, Phase 3. Now that you have made it here, changed your body by losing unwanted pounds, clothes are looser because you lost fat in other words inches, you are ready for the third phase which Dr. Simeons stressed was the most crucial stage of his protocol because this is where you lock in your new weight (set point) and rest your hypothalamus.
Let's go over the rules first.
1. No Starches
2. No Sugar
3. Daily Weigh In
4. No going over 2 pounds of your last dosage weight
Those are simple rules which take little effort to remember or follow, but are essential for your long term success.
Your only goal for the next 21 days is to maintain your last dosage weight within 2 pounds. You can increase your caloric intake to 1200 calories a day.
What Happens if I Do Gain Weight?
Pounds and Inches states that if you go over your 2 pound limit you should do a "Steak Day".
Steak Day is drinking only liquids (preferably no calorie) and at dinner eat a big steak with 1 apple or 1 tomato.
After "Steak Day" you should be back down to in weight.
I have More Weight Loss Lose Can I Do It Now?
No. Again your focus on Phase 3 is maintaining what you just lost on the second Phase. You are giving your body time to adjust the new weight, set your hypothalamus and set your new weight setpoint.
What is "Setpoint"?
Setpoint in homeostasis is your normal where your body maintains its stability and constant conditions. What you are going to do now is establish a new weight for yourself that you want your body to accept and not fight against.
Your body hates change and will do whatever it takes to go back to the weight you were previously. You need about 4-8 weeks to for the body to accept the loss and not fight you to go back to your old weight.
When To Start Another hCG Diet Round
If this is your First Round you will start the next round in 6 weeks and other rounds you add about 4 more weeks on. Here is an easy chart to follow. It's also available in our Success Bundle a free download packed with handy reference information.
I'm Afraid to Increase My Calories and Eat Normal.
That's normal, most people feel that way. But here is a fact, they did and didn't regain and you can to.
The best way to eat again is by looking at what you ate while on the weight loss phase. You ate Lean Proteins and Fresh Fiber Rich Vegetables. Now you are going to include a wider variety of fresh vegetables, healthy fats and Slow Carb foods.
What Are Slow Carb Foods?
Slow carbohydrates are foods low on the GI, glycemic index, and won't raise your insulin levels quickly or very high.
Kevin Trudeau's Phase 3 Rules
What Kevin says is eat everything you did on Phase 2 just double it now!
Best Way to Stabilize on Mini Maintenance Stage
Along with the basic of No Sugar No Starch
- No Rice
- No Beans
- No Breads
- No Pasta
- No Potatoes
- No Corn
- No Cereals
- Limit Fruits to Low Carb
- Honeydew Melon
Raise calories slowly 800-900
Good healthy fats, but DO NOT over do it.
- Coconut Oil
- Olive Oil
- Avocado Oil or Fruit
- Organic Butter (KerryGold is Excellent)
If weight didn't go above 2 pounds now you can slowly add back week 1's no list.
Raise calories up to 1200
If you gained weight after adding a food back, then don't eat that food again, it's not a good food choice right now.
Add back some moderate exercise and if everything is okay no fluctuations on the scale you are good, eat as you like.
End of hCG Diet Phase 3
You should have a new setpoint for your weight and you should have some idea of what foods are best to maintain your lose without gaining weight if you added foods back slowly.
IF you want long term success always void processed man made foods. Eat fresh fruits and vegetables, lean proteins, healthy fats and slow carbs.
If you have more to lose wait the appropriate time for the next round!
I am Ready To Take Control and Start Losing Weight, How?
Now that you are ready to start the hCG diet protocol the best online place to buy real hormone in any of the 3 forms, injections, drops or pills, from NuImage located in the USA. They will come from manufacturing facility that is a licensed FDA drug manufacture. This ensures you will get pharmaceutical grade product, made to high standards, uniformed in manufacturing process to ensure the same quality and effectiveness 100% of the time.
And once you enroll you will be assigned a Board Certified Doctor to review your health question after that you fill out online. Just simply select your prefered protocol 26 or 43 Day then select what method you want to do the diet, shots, drops or pills. After you submit your information the doctor will call you within moments.
While on your consultation your diet doctor he or she will ask you questions regarding your health for clarification and you can ask any additional questions you may have.
You will ONLY be billed AFTER you are approved and medically cleared.