hCG Diet Phase 2 Maximize Your Fat Loss
hCG PHASE 2: The Weight Loss Phase A Little Sacrifice and A Lot of Loss Will Make You Happy
What Can I Expect on Phase 2 of the Diet?
Now you haved moved on to the next stage of the hCG diet, Phase 2, the Weight Loss Phase, and have a better understanding of the diet, this is where the magic happens. Phase 2 is where you lose pounds and inches. You start to drop fat and get skinny.
During this stage, your fat is now being released into your system and you embark on the 500 calories per day for several days. The exact time will vary depending on which weight loss plan, 26 day or 42 day, you choose to start with.
This is the period of time that your appetite suppression kicks in, your blood sugar begins to stabilize and cravings will diminish. This occurs in part because the hormone now in your system and reaching the your brain center where appetite is controlled and you are not eating high sugar carbs or processed foods.
The rules for this portion of your weight reduction program are important if you want to lose fat fast. Because you are taking the hormone and cheating will cause rapid weight gains.
Weigh yourself at the same time each day
After you have emptied your bladder/bowels in the morning
Take your hCG at the same time daily
You can do 30 minutes before or after the time
Example if you took your shot 7:00 am you can take it at 6:30 or 7:30 and still be within your time frame.
NO oil or fats when you cook your foods
NO 2 proteins or vegetables on the same day or 2 days in a row
NO mixing vegetable in the same meal
Max 500 calories
NO foods or beverages containing sugar
LIMIT salt intake
NO Cosmetics, Creams, Lotions that contain oil or fats
DO NOT skip meals
Phase 2 rules are very strict but necessary for fat loss.
Will I lose Muscle Mass During This Stage?
No you will not lose muscle mass. When women become pregnant in places where food is scarce they are able to maintain their pregnancy, deliver a well developed baby and maintain their muscle all because of the hormone.
Human chorionic gonadotropin not only releases your fat but while on you are dieting, the hormone protects your muscles from wasting and being used for your body's energy needs. This is why you are able to consume 500 calories a day and lose muscle.
What Foods Do I Eat on Phase 2?
Below is the Food List for the Weight Loss Phase of the Diet.
You will be limited to 500 calories per day, 100 grams of protein per meal, 1 vegetable per meal and 1 fruit per meal. You should drink 1/2 gallon of water per day at minimum.
There are no restriction on the vegetables you can have while on protocol, which is good, you can use fiber rich salad to fill you up and in between meals. 2 cups of spinach has 14 calories! So filler up!
hCG DIET PHASE 2 FOOD LIST
- Lean cuts
- 97% fat free ground beef
- Chilean Sea Bass
Per cooked weight of 100 grams (3.5 oz) per day
Grilled or Broiled
Excess Fat & Skin Removed
TYPICAL DAILY EATING PLAN
This basic menu as design by Dr. Simeons will be repeated for the duration of your Ongoing Weight Loss stage.
There isn't any real snacks on this phase but you can use the fruit and bread as a little snack if you need to.
As you can see breakfast is limited.
|Tea/Coffee||100 grams Protein||1 Fruit||100 grams Protein||1 Fruit|
|1 tbsp Milk Max||1 Vegetable||1/2 Bread||1 Vegetable||1/2 Bread|
|1 Big Salad||1 Big Salad|
How Much Weight Will I lose on Phase 2?
Typically men have lost as much as 40 pounds in 1 round of the hCG program. Men do not have to hold onto fat as women do. Because women have the responsibility of pregnancy and need the fat storage, weight loss is a little slower.
On average you will lose a 1 Pound of Fat per day.
Can I Lose Weight Faster?
Yes there are things you can do to help yourself lose faster.
- Taking Probiotics
- Kevin Trudeau recommends 15 colonics on this phase
- Option is Mag O 7 daily
- Exercising before eating on empty stomach
- Walking for 1 hour daily
And above all DO NOT CHEAT or use ANY OILS or FATS.
Benefits To You Doing the hCG Diet
Weight loss is the obvious benefit to the diet, increased energy as the weight comes off, improved health and increased self esteem all come with your losing weight.
The why the the phases of the hCG diet are designed it makes a substantial impact in a short period of time. Some people have lost 3 pounds a day while on protocol. But regardless of the upper weight loss, you can change the shape of your body, lose a substantial amount of fat in 26 days and no exercise.
Only the hCG hormone diet can shred your fat fast while protecting your muscle and resetting your hypothalamus in Phase 3.
I Am Ready, How To I Being?
The best place to buy injections, drops or pills online is from US where the manufacturing facility is a licensed FDA drug manufacture. This ensures you will get pharmaceutical grade hormone.
You always want to make sure what you put into your body is made to high standards, pharmacy grade, uniformed in manufacturing to ensure the same quality and effectiveness 100% of the time, produced in a FDA regulated facility and not some fly by night online site where their claims cannot be verified.
Enrolling is easy and fast. Once you select your hCG 26 or 43 Day program, and then select what method you want to do the diet, shots, drops or pills.
You fill out a brief health questionnaire hit submit, then a licensed USA board certified doctor will be assigned to call you and your telehealth medical consult will start from there.
Your consultation will include a review of your information, questions regarding your health clarified and you can ask any additional questions you may have.
You will ONLY be billed AFTER you are approved and medically cleared.